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This article offers a way to enrich your vitality as you transition from winter into spring, from the traditional Chinese Five Elements perspective. This will inform how to nourish your vitality as we enter into the creative energy the spring brings
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The movement of the sun, moon, and stars create a rhythmic pulse for the creational dance of your life. They provide patterns and phrases that form the time signatures of celestial music.
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Musical Rhythms reflect the patterns of the cosmos. Dancing your divine body temple, with intention, to this sacred pulse activates the elemental forces within, bringing your creations into being.
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Ecstatic Dance gone Deep Ritual in a weekly practice of healers, gathered in a microcosm, stretching ourselves by 1. closing our eyes, 2. staying in contact with everyone in the group as if we are all limbs on one body. 3. Engaging with our Divinity
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I went to a Sweat Your Prayers: Silent Practice last Sunday hosted by The Moving Center School, and the practice got me back in touch with a profound quality of being I have been wanting to write about for many months now.
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How can the practice of radical body awareness help us gain the freedom we so dearly desire? Simple ….. and not so simple. The body is a map and as a blueprint it shows us where we are free or not free.
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It can be quite daunting to “delve” inside ourselves and deep into the realm of the body. While there is the exhilaration of uncovering the wealth of information that is held inside, there can also be a sense of “falling apart”.
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Biodanza is a fusion of art, science, and love that creates a space for healing emotional traumas lodged in the body. Imagine the possibility of joy, happiness and well-being deeply embedded at a cellular level through dance! Biodanza!
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Holding space is an act of love.
It is, for me, akin to the Buddhist Metta practice; where one cultivates loving kindness towards oneself, and then out to the other, and to the world.
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What is a person? A person is a collection of perceptions, feelings and actions. A person is a skin bag full of bones, blood and heart. A person is a miracle – with arms, legs, spine and a mouth to speak. A person is a spiritual event happening one mom
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