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5Rhythms® Dance/Movement Practice	Email to Friend Add to Favorites Print Map
9 Keyser Road Westport, Connecticut 06880 The 5Rhythms® Dance/Movement Practice is a tool to navigate change and bring our bodies, hearts and minds into alignment, so we can listen to the magic of our soul and spirit. Using music from around the world, we dance freestyle through five beats. t: view phone203-209-0047 f: view fax203-227-8566 w: http://www.5Rhythms.com e: margaret@margaretwagner.com Using music from around the world, we dance freestyle through five energies or beats: - Flowing, to experience being fluid and letting things in - Staccato, to focus our passion and clearly express ourselves - Chaos, to shed what is not needed - Lyrical, to traverse the earth with a lightness of spirit - Stillness, to move peacefully in the rhythms of our breath Each rhythm is a gateway for discovering different aspects of how we are in relationship to ourselves, a partner and a group. While the practice itself is simple, it has the power to catalyze deep healing. Classes are open to everyone, regardless of age, size, physical ability or dance experience -- for people who like to show off or those who can barely show up, survivors of bad backs, bum knees or broken hearts. Come to move, groove and have fun! What to Bring: We dance barefoot or in dance shoes. Wear loose, comfortable clothes you don’t mind sweating in, bring a bottle of water. Please do not chew gum or wear perfume, cologne or essential oils. Schedule / Hours of Operation Saturday Mornings in New York City 10am to noon Fee: $15 (full-time students with valid ID, $10) Locations Dance Theater Workshop (DTW) 219 West 19th Street, between 7th and 8th Avenues 3rd Floor New York, NY 10011 Subway: 1/9 to 18th Street. 2/3, F, L and A/C/E to 14th Street. In Chelsea district of New York City. Also once or twice a month in Norwalk, CT. Please contact margaret@margaretwagner.com or 203-209-0047 for details. 5Rhythms® Dance Class 5Rhythms® Dance/Movement Practice offers the following products and/or services: » Freestyle and Ecstatic (124) » Movement Facilitators (81) » Workshops (61) » Mind-Body Fitness (106) » Dance Teachers (81)
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