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Emilie Conrad - RSME, RSMT - Founder, Continuum Movement	Is this your business? Email to Friend Add to Favorites Print Map
1629 18th Street Studio 7 Santa Monica, California 90404 Continuum is an extraordinary awakening to the fullness of what it means to be alive. Continuum movement brings together a range of subtle intrinsic movement and a rich variety of breaths and sounds to support you in experiencing the unfolding beauty t: view phone(310) 453-4402 w: http://www.ContinuumMovement.com e: TheField@ContinuumMovement.com Continuum is essential for those who wish to invigorate their lives with new ways of thinking, moving and living. Continuum is an extraordinary awakening to the fullness of what it means to be alive. Continuum is a process by which we can experience the interconnection of our own origins with the larger currents of all organismic life, beginning with the first cell and ultimately layered into the intricacies of human form. Continuum has pioneered and revolutionized the role of somatics in health, education, relationship, physical fitness, creativity and spirituality. One aspect of the entire human system is a vast communication network beginning within our own bodies. Continuum uses movement, the dexterity of breath, the resonance of sound and the value of meaning to amplify and refine this far-reaching communication within ourselves, with others and with our world. As modern people, most of our difficulties originate with the repressive constraints that mute our innate responses and dull the momentum of our creative intelligence and growth, resulting in illness, immobility, depression, and isolation. Continuum’s elegant sound and movement practices make an art form of dissolving constraint, welcoming the liberation of the entire person at every level. The health and vitality of any organism is in its ability to redefine its own structure. The inspire and expire of form is designed to deconstruct and be newly created for its own enhancement. Rather than following a fixed system of postures or formalized exercises that maintain patterned structure without release, our explorations delve into the play of emerging and dissolving of form. This theater of life becomes the source of continuous well-being, wisdom and creative imagination. Continuum offers a wide range of classes, workshops, retreats and professional programs. Essential Elements Of Continuum BREATH All movement originates with breath. Fixations, compensatory patterns, family history, trauma and emotional stress are all maintained in the movement or inhibition of breath. By engaging with variations in breathing, we are able to stimulate a wide spectrum of internal sensations, responses and movements. Healing, growth and all mobility, whether physical, emotional or spiritual, are enhanced by the dexterity of breath. SOUND Sound is audible breath, penetrating the density of locked tissue. It eases mobility while releasing areas of stagnation and stress. Specific sound frequencies engage various systems of the body. By coupling sound with movement, we increase the agility of both. Sounding further connects us with each other and to the resonant whole, providing another source for communication. MOVEMENT Continuum's movements are designed specifically to enhance the undulating spirals and circularity of the fluid system. A full range of non-patterned movement, from dynamic full-bodied expression to subtle micro-movements, stimulates neurological growth and vibrancy. Undulating wave motion permeates tissue, softens boundaries and amplifies sensation. Wave motion is the primary access to our bio-intelligence that is not bound by time, space or condition. SENSATION AND PLEASURE In Continuum, we use sensation as a guide for awakening the body's mysteries and the activating principle of the life force that feeds and nurtures the entire system. Sensations of pleasure create an inviting climate for self-renewal. Schedule / Hours of Operation TBA Emilie Conrad's Preliminary 2009 Schedule
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